Mindfulness is a wonderful tool for stopping our emotions, especially the anxiety resulting from stress, from overwhelming us. And it’s so very easy.
Here’s a great article about how it works, along with a body scan meditation to help you become aware of tension building in your body before it gets intense.
Manage Stress by Listening to Your Body
Stress—it’s not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient.
By Mark Bertin | January 20, 2016
Internal Love, External Joy 