• 5 Minute Mindfulness Relieves Work Stress

Here’s a quick, easy, mindfulness exercise to relax and relieve stress using your physical senses.

This is extremely helpful when you’re reacting to someone or something, and can be done even when listening to someone talk (click Page 2 below for the exercise).

• Tap To Relieve Anxiety

Tapping or Emotional Freedom Technique (EFT), is a quick, amazingly effective way to relieve anxiety and/or frustration about anything. It only takes a few minutes to get relief, but can be used longer term to release deeply held negative beliefs. Do it now to feel lighter and more positive (click Page 2 below for the exercise).